Who is Pilates aimed at?

One of the best things about Pilates is that it works so well for a wide range of people.  You don’t have to be an athlete or a dancer, it is suitable for all levels of fitness and age.  It is particularly useful for women post pregnancy, back pain and after surgery.

So what are the benefits?

• Improves core strength, which helps prevent injury
• Become leaner and more toned
• Restore postural alignment
• Decrease pain
• Improve balance
• Improve flexibility
• Improve breathing technique, reduces tension and aids relaxation
• Help recover from surgery or injury
• Improve circulation
• Create a stronger, more stable spine and pelvis.