Kate graduated with a BSc (Hons) in Physiotherapy from Southampton University…Read More
Mondays 8:45am – 9:45am (via Zoom)
Tuesdays 6:30-7:30pm (Shurdington Community Centre – face to face)
Thursdays 9:15am – 10:15am…Read More
A Physiotherapy Consultation will involve taking a detailed history of the problem and then assessing you to provide a diagnosis, treatment plan and explanation of the condition. Kate practices a holistic approach; screening the whole body to work out the root cause of the symptoms, as opposed to just treating the site of pain. This provides a much more effective treatment, to prevent reoccurrence of the problem and to gain a good understanding of how your body works.
|Initial Consultation (Assessment, diagnostics and Treatment)
Private Pilates tuition is a great way to ensure you have the correct technique and this is a good starting point if you are completely new to Pilates. Even if you are not a beginner, many clients are surprised how much they were ‘cheating’ during previous classes as they were not using the correct muscles!
|Initial Introduction to Pilates (one off)
|Pilates Group Classes (Course of 8) Zoom24 classes for the price of 8 plus recordings!
Classroom (course of 8) (Shurdington Community Centre Tuesday 6:30-7:30pm)
|Pilates 1-1 lesson
|Pilates 1-1 lesson (when 10 sessions paid for in advance)
|Prices may vary depending on client need and travelling to your home. (if outside of Cheltenham)
***Now offering virtual online Physiotherapy Consultations to those needing treatment and advice. Particularly relevant for those not able to visit their regular Physio, people working from home and those who have overdone it in the garden recently! Phone, text or email me to book. £65 initial assessment, £45 follow up sessions.
Registered to practice through these insurance companies:
Proclaim Care Cigna
All you need is a turbo trainer at home and Kate will provide a full assessment of you and your bike set up. Great for sorting out those niggles, aches and pains plus tips on how to make your riding more efficient, stretches and pilates exercises for cyclists. Enquire for further details.
Elkstone Grove Physiotherapy has been awarded: