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How can Pilates help me?

Who is pilates aimed at?

One of the best things about Pilates is that it works so well for a wide range of people.  You don’t have to be an athlete or a dancer, it is suitable for all levels of fitness and age.  It is particularly useful for women post pregnancy, back pain and after surgery.

So what are the benefits?

  • Improves core strength, which helps prevent injury
  • Become leaner and more toned
  • Restore postural alignment
  • Decrease pain
  • Improve balance
  • Improve flexibility
  • Improve breathing technique, reduces tension and aids relaxation
  • Help recover from surgery or injury
  • Improve circulation
  • Create a stronger, more stable spine and pelvis