Physiotherapy Services and Private Pilates tuition
A Physiotherapy Consultation will involve taking a detailed history of the problem and then assessing you to provide a diagnosis, treatment plan and explanation of the condition. Kate practices a holistic approach; screening the whole body to work out the root cause of the symptoms, as opposed to just treating the site of pain. This provides a much more effective treatment, to prevent reoccurrence of the problem and to gain a good understanding of how your body works.
|Physiotherapy Consultation (including diagnosis and Treatment)||45 minutes||£65|
|Follow up Physiotherapy Treatment||30 minutes||£40|
Private Pilates tuition is a great way to ensure you have the correct technique and this is a good starting point if you are completely new to Pilates. Even if you are not a beginner, many clients are surprised how much they were ‘cheating’ during previous classes as they were not using the correct muscles!
|Initial Introduction to Pilates (one off)||30 minutes||£15|
|Pilates Group Classes (Course of 8) *CURRENTLY ON ZOOM*
24 classes for the price of 8 plus recordings!
|Pilates 1-1 lesson||45 minutes||£48|
|Pilates 1-1 lesson (when 10 sessions paid for in advance)||45 minutes||£45|
|Prices may vary depending on client need and travelling to your home. (if outside of Cheltenham)|
Home classes are also available for 2 people provided you have space for 3 mats! Please enquire for prices.
***Now offering virtual online Physiotherapy Consultations to those needing treatment and advice. Particularly relevant for those not able to visit their regular Physio, people working from home and those who have overdone it in the garden recently! Phone, text or email me to book. £25 initial assessment, £20 follow up sessions.
Registered to practice through these insurance companies:
Now offering bespoke bike fitting in your own home! All you need is a turbo trainer and you will get a full assessment of you on your bike. Great for sorting out those niggles, aches and pains plus tips on how to make your riding more efficient, stretches and pilates exercises for cyclists. Enquire for further details.