07974 370572
Free Pilates Taster Class Reduce Stress & Increase Energy Pilates Classes for all ability levels Holistic approach Individual care and attention

Free Pilates Taster Class

Come along and try our classes before signing up...

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Reduce Stress & Increase Energy

Through learning breathing techniques to relax the mind and body

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Pilates Classes for all ability levels

Pilates Classes for all ability levels from beginner to advanced

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Holistic approach

‘Whole body’ approach.

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Individual care and attention

Hands on treatment and bespoke exercise programme tailored to your needs.

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About Kate

 

Physiotherapy

Kate graduated with a BSc (Hons) in Physiotherapy from Southampton University…

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Class timetable

13467658_10154895337582388_1054180076_oMondays 8:45am – 9:45am (via Zoom)

Tuesdays 6:30-7:30pm (Shurdington Community Centre – face to face)

Thursdays 9:15am – 10:15am…

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Contact

Kate Pilkington BSc (Hons) MCSP, AACP

07974 370572

kp@elkstonegrove.co.uk

 

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Physiotherapy

Physiotherapy Services and Private Pilates tuition

Knee

 

A Physiotherapy Consultation will involve taking a detailed history of the problem and then assessing you to provide a diagnosis, treatment plan and explanation of the condition.  Kate practices a holistic approach; screening the whole body to work out the root cause of the symptoms, as opposed to just treating the site of pain.  This provides a much more effective treatment, to prevent reoccurrence of the problem and to gain a good understanding of how your body works.

Physiotherapy Consultation (including diagnosis and Treatment) 45 minutes £75
Follow up Physiotherapy Treatment 30 minutes £45

 

Private Pilates tuition is a great way to ensure you have the correct technique and this is a good starting point if you are completely new to Pilates.  Even if you are not a beginner, many clients are surprised how much they were ‘cheating’ during previous classes as they were not using the correct muscles!

Initial Introduction to Pilates (one off) 30 minutes £25
Pilates Group Classes (Course of 8) Zoom

24 classes for the price of 8 plus recordings!

 

Classroom (course of 8) (Shurdington Community Centre Tuesday 6:30-7:30pm)

 

60 minutes

 

60 minutes

 

£72

 

£96

Pilates 1-1 lesson 45 minutes £55
Pilates 1-1 lesson (when 10 sessions paid for in advance) 45 minutes £50
Prices may vary depending on client need and travelling to your home.  (if outside of Cheltenham)

Home classes are also available for 2 people provided you have space for 3 mats!  Please enquire for prices.

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***Now offering virtual online Physiotherapy Consultations to those needing treatment and advice. Particularly relevant for those not able to visit their regular Physio, people working from home and those who have overdone it in the garden recently! Phone, text or email me to book. £25 initial assessment, £20 follow up sessions.

 

Registered to practice through these insurance companies:

 WPA

                                                                  Proclaim Care                Cigna

 

Bike fitting service

All you need is a turbo trainer at home and Kate will provide a full assessment of you and your bike set up.  Great for sorting out those niggles, aches and pains plus tips on how to make your riding more efficient, stretches and pilates exercises for cyclists.  Enquire for further details.

bike-pic

 

Elkstone Grove Physiotherapy has been awarded:

 

Physio Instructor of the Year (Gloucestershire):

Kate Pilkington

 
…in the Healthcare and Pharmaceutical Awards 2022, hosted by Global Health and Pharma.

 

 

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